Are Chili Beans Good for You?

Chili beans have a bunch of health benefits! The most important benefit of chili beans is that they’re a great source of protein. Popular brands of chili beans are around 130 calories per serving. They’re a good source of fiber and usually contain a decent amount of potassium, too. Chili beans also contain vitamins A and C. They’re also popular among vegetarians and vegans because they’re a source of iron. And chili beans are fairly low in carbohydrates, containing around 20 grams per serving.

The only thing to watch out for with chili beans is the salt content. Canned chili beans can be quite salty; if you’re watching your sodium intake, you may way to prepare your own dried beans rather than using canned beans.