Are Chili Beans Healthy?

Beans are a healthy addition to any diet, and that includes chili beans. When people refer to chili beans, they usually mean black beans, kidney beans, or pinto beans. All of these kinds of beans are really good for you. They have protein, potassium, fiber, and folate. Some studies have even shown that eating beans can lower your risk of Type 2 diabetes. Eating beans can also lower your cholesterol and your risk of heart disease. So eat up! Just be sure to eat plain beans that you season yourself.